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What's keeping you from taking your life to the next level? Here are five obstacles that might be holding you back (and how to get past them!)

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31 Day challenge to create a stress-free schedule. Take control of your time and your life and begin creating the life that brings your joy and flow each day!

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Busy women often have time for everyone else, but little is left over for personal goals or down time. Shifting Time walks you through the process of learning to prioritize yourself and find balance in life without sacrificing work, family, or yourself.

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Use this checklist to see where your self care is thriving, and where you might need improvement to fully enjoy your life.